Why You Chase Love? Heal the Anxiety Within

Does any of this feel familiar?

You deeply care about someone but small things trigger big emotions.

You find yourself:

• overthinking messages and conversations

• feeling anxious when someone pulls away

• seeking reassurance in relationships

• worrying about losing people you love

Even when things seem fine something inside stays unsettled.

This workshop explores why that happens and how to shift it. 

Relationship anxiety is not a personality flaw.
It is often a nervous system and emotional pattern.

Many of us learned early in life how love feels.

Some learned safety.
Some learned uncertainty.

Over time those emotional memories become patterns in the body, mind and energy system.

At RuhMantra healing happens at the root, not just at the surface. 

Workshop Journey

1. Pattern Awareness: Understanding the emotional loops that create anxiety in relationships. 

2. Nervous System Regulation: Learning how anxiety manifests in the body and how to reset it. 

3. Emotional Healing: Releasing stored emotional memories connected to rejection and abandonment. 

4. Belief Rewiring: Identifying subconscious relationship beliefs and shifting them. 

5. Inner Alignment: Building emotional security within yourself rather than chasing it outside. 

What makes this workshop different?

Unlike typical self-help sessions that only give advice, this workshop focuses on experiential inner work.

You will not just listen, you will explore:

• guided introspection

• emotional release work

• nervous system practices

• belief rewiring processes

• deep inner alignment exercises

The group is intentionally small so each participant can receive personal attention and a safe space for exploration.

About the facilitator

Ruchi Sharma

Founder of RuhMantra | Spiritual Coach & Energy Healer

After 25 years in the corporate world, Ruchi transitioned into holistic healing, bringing together deep intuitive work with psychological understanding.

Her work integrates modalities such as:

• Reiki

• Aura Reading

• Past Life Regression

• Hypnotherapy

• Energy Healing

She is currently expanding her practice with postgraduate training in Counselling Psychology, bridging spiritual wisdom with therapeutic insight.

Her approach focuses on helping individuals break repeating emotional patterns and reconnect with their inner balance. 

Who is this workshop for?

This workshop is ideal for people who:

• find themselves emotionally triggered in relationships

• want to understand their relationship patterns

• feel ready for deeper inner work

• are open to exploring both psychology and energy healing 

  
  

Who is this workshop NOT for?

This workshop may not be suitable if you are looking for:

• quick motivational advice

• relationship strategies to control others

• purely theoretical learning

The work requires honest self-exploration and emotional openness. 

Participant Experience

Participants often leave the workshop with:

✔ deeper understanding of their emotional patterns
✔ tools to regulate anxiety in relationships
✔ new perspectives about love and attachment
✔ a stronger connection with themselves 

REGISTRATION

Final Call

If you feel ready to understand the deeper patterns behind relationship anxiety, you are welcome to join us.

Reserve Your Seat

FAQs